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Chest, Triceps, And Front Shoulder;
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Loop The Band Around Your Shoulders, Then Cross Your Arms In Front Of Each Other To Keep It In Place While You Squat Up And Down.
What are the exercises in this program designed to do? Keep the shoulders and hips aligned, tighten the abdominals, and relax the knees. Quadriceps, hamstrings, glutes, and calves; Keep your back straight when doing this exercise.
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