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The Program Also Recommends That You Exercise For 30 Minutes A Day, Six Days A Week.
If the calorie intake is reduced, the body responds by slowing down its metabolism, and by burning muscle. Sign in to the editor using your credentials or click on. Write a plan to add exercise and. Web abs weight training exercise list on upper body day, choose two exercises from each section, and on upper lower body day, choose two exercises from each section.
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