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Web find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat. This means 30% or less of thecalories come from fat. Web grocery guide groceryguide eat smart — move more — be well learn more at heart.org/healthyforgood. Artichokes asparagus bean sprouts bell peppers bok choy broccoli, broccolini and broccoli rabe brussels sprouts cabbage cauliflower celery cucumber eggplant kale mushrooms onions, scallions and shallots pumpkin radicchio radishes salad greens, including watercress, arugula, lettuce.