Free Printable Low Sodium Food List
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Web there is a lower sodium version of the dash diet, which limits sodium intake to 1500mg per day. Avoid fast foods and food prepared in restaurants. Web blueberries corn cucumbers eggplant romaine lettuce oranges peaches potatoes summer squash strawberries meat and poultry beef, pork, chicken and other. As most sodium (75%) comes from processed foods, when shopping: Web read.
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Web read food labels to find foods with less sodium. Avoid fast foods and food prepared in restaurants. Take control of your heart health. Free to download and print
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Web blueberries corn cucumbers eggplant romaine lettuce oranges peaches potatoes summer squash strawberries meat and poultry beef, pork, chicken and other. Look for foods labeled “low sodium” or. Web this will reduce the need to add salt. So you can pick the correct version of the diet that meets your wellbeing.
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