The Best Rotator Cuff Exercises » Workout Builder
Printable Rotator Cuff Exercises Pdf. Use your hand to pull your injured arm gently up and across your. Pulldowns place the band above your head so you’re pulling it down at a 45 degree angle.
Standing with great posture (sbd). Hold the elbow of your injured arm with your other hand. Pulldowns place the band above your head so you’re pulling it down at a 45 degree angle. Use your hand to pull your injured arm gently up and across your.
Standing with great posture (sbd). Hold the elbow of your injured arm with your other hand. Pulldowns place the band above your head so you’re pulling it down at a 45 degree angle. Standing with great posture (sbd). Use your hand to pull your injured arm gently up and across your.
